Question 1 · Behaviour
When you sit down to work or study, what happens first?
Go with the first thing that comes to mind. There's no wrong answer.
I start, but my energy disappears almost immediately
I overwork — staying busy feels safer than stopping
I procrastinate, then feel guilty about procrastinating
I just... stare. Nothing registers. I feel kind of blank.
Question 2 · Guilt
If you only finish one thing today, you feel…
The honest, immediate gut reaction — not what you think you should feel.
Like the day was wasted — one isn't enough
Relieved, but already anxious about tomorrow
Neutral — it doesn't really land either way
Quietly relieved, but uneasy — like I got away with something
Question 3 · Weight
What feels heaviest right now?
Not what you think is most important — what actually feels the most crushing.
The pressure around the work — the stakes, the expectations
My own standards — I can't seem to meet them no matter what
Other people — I keep showing up for them and running out of me
Everything, sort of equally — nothing stands out because it all does
Question 4 · Colour
Pick up to three colours you're drawn to right now.
These shape your space. Then switch to "Avoiding" to mark one that feels wrong.
Neutrals
Cool tones
Warm tones
Deep tones
Question 5 · Intent
What do you most want from this space today?
This shapes what we put in front of you first. You can always change it later.
To feel less alone in this
To get unstuck — even just a little
To rest without turning it into a task
To quietly let some of this out
One quick thing.
Just a name and email so your space is saved when you come back.
Please enter a valid email address.