Short guided audio sessions for the moments when reading feels like too much effort. Nothing performative. No background music. Just a voice that doesn't need anything from you.
What's included — 8 sessions
1
Enough for Today
For the end of a day where you're not sure you did enough — and you're tired of having that argument with yourself.
6 min
2
Stop Optimizing Your Rest
For when you're trying to rest "efficiently" and it's making everything worse.
5 min
3
Quiet Mornings
A slow start for days when the to-do list is already louder than the alarm.
8 min
4
The Guilt Can Wait
Permission to set down what you're carrying — just for right now. You can pick it up later if you want to.
4 min
5
Body Scan for the Overworked
Not a meditation. Just a slow check-in with the parts of you that have been holding tension without telling you.
10 min
6
Nothing Is on Fire
For the 3am spiral where everything feels urgent and irreversible. It probably isn't.
7 min
7
After the Hard Conversation
Wind down after something that took a lot out of you — without replaying it on loop.
6 min
8
Just This
Three minutes. No goal. No outcome. Just existing for a moment without it meaning anything.
3 min
$5
One-time · 8 sessions · ~49 minutes total
Sessions unlock inside the platform under Resets → Audio. They're also available as MP3 downloads if you'd prefer to listen offline.