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Digital Toolkit · $12 one-time

The Burnout
Plateau

For when you've been tired for so long that tired doesn't even feel like anything anymore. This isn't about bouncing back. It's about finding solid ground first.

What's inside

🪨
The plateau mapA framework for understanding where you actually are — not where recovery content says you should be by now.
🌊
Deep, slow toolsExercises designed for people who are too exhausted for "quick wins." These work at whatever pace you have.
🔦
Tiny signals to look forHow to notice when something is very slightly less heavy — and why that's worth paying attention to.
💬
Scripts for hard conversationsWhat to say when you need to ask for more time, less expectation, or just to be left alone for a while.
📄
Standalone PDFDownload and keep it. Works outside the app, no login needed.

Sample prompt

"You don't have to feel better. You don't have to feel anything right now. Just: what's one thing that would make today 5% less hard? Not good. Just less hard."

$12
One-time · Yours to keep · Instant access